Take a Break

Take a Break infographic explains with an easy way, why working overtime, skipping your lunch hour and staying chained to your desk will not make you more productive.

According to this infographic:

“Working non-stop without taking a break can increase your chances of weight gain, heart disease and worse.

Staring at a computer screen for more than 2 hours per day can cause Computer Vision Syndrome, a real affliction, which causes blurry vision, headaches, dry eyes and can lead to long-term nearsightedness.”

Take a Break

source learnstuff