Take a Break infographic explains with an easy way, why working overtime, skipping your lunch hour and staying chained to your desk will not make you more productive.
According to this infographic:
“Working non-stop without taking a break can increase your chances of weight gain, heart disease and worse.
Staring at a computer screen for more than 2 hours per day can cause Computer Vision Syndrome, a real affliction, which causes blurry vision, headaches, dry eyes and can lead to long-term nearsightedness.”
source learnstuff
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