Sleep: we’re not doing enough of It. Sleep is integral to our day-to-day function, but we’re not doing enough of it. Scroll down for more on this infographic.
According to researchers, sleep is the easiest way you can increase the quality of your health. The problem is that we are getting less of it every year.
“Sleep is important in lowering the risk of cancer and other diseases. Scientists has shown that as the amount of sleep you’re getting is becoming decreasing, so does your ability to function and retain information.”