Fat isn’t just extra calories stored away; it’s an active organ that produces important hormones and sends signals to your brain, immune system, and metabolism.
It plays a major role in how your body works. But when you have too much of it, fat can become harmful.
Excess fat can spark inflammation, interfere with normal hormone activity, raise the risk of many serious diseases, and shorten your lifespan.
The good news is that many of the problems caused by too much fat can improve or even reverse with weight loss and healthier habits.
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