Take a look at this interesting infographic on why and how you should be taking power naps.
If you aren’t familiar with the power nap, it’s essentially a short nap that can help get you through the day, but that isn’t long enough to bog you down or interrupt your sleep cycle.
If you are a proponent of the power nap, you’re in good company. Leonardo Da Vinci, Albert Einstein and John F. Kennedy were all fans of taking short naps in the afternoon.
The benefits of power napping have been said to include improved concentration, increased productivity and more. In fact, napping is so beneficial that on-the-go napping spaces are popping up, such as the Casper Dreamery.
If you’re not sure how to start incorporating short naps into your schedule, follow these tips.